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Your Stress Detox  provides natural, quick, and easy ways to calm stress and tension so you can be your best, most relaxed self.

Clients report moving from feelings of agitation and worry to freedom in six minutes with this Anxiety Relieving Routine.

There is also an Anywhere Stress Relief Pose, so you can calm yourself down without anyone knowing, anytime, anywhere ;)

AND a Calming Bedtime Pose to help you calm your mind so your body can get a more restive night’s sleep.