FREE MASTERCLASS
Emotional Resilience: How to Balance and Regulate in a Dysregulated World
Join me for this interactive masterclass and let’s uncover and breakthrough what’s been blocking you!
Thursday, October 16th
from 5:00 pm-6:00 pm ET
Can't make it Live? Sign up and I'll send you the recording
Do you find yourself constantly reacting to situations in ways that you later regret? Or do you feel like you're stuck in a cycle of emotional triggers that keep you from living the life you want?
In this workshop, you'll learn how to identify your emotional triggers, manage your reactions in a healthy way, and break free from negative patterns that are holding you back. With practical tools and strategies for emotional growth, you'll be able to react with maturity and create the life you deserve.
If you can’t be there LIVE sign up and I'll send you the recording.
I'm In!Â
Get inspired as you work with me LIVE on the call!
During this session together we'll discuss;
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What emotional resilience is why it doesn’t come naturally or easily to everyone.
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Learn how to protect your energy and stay informed without being emotionally hijacked
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Recognize the physical signs that emotional stress is affecting your body.
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Experience powerful exercises to release fear, anger, and sadness.
