Breaking The Cycle: Overcoming Emotional Triggers and Reacting with Maturity

Masterclass Replay
04/26/23

Timestamps

00:00 - Welcome, Hellos

01:55 - Reflecting on current feelings/Practicing getting present to your emotions

03:40 - Presence & Energy Exercise

06:27 - Reflecting on feelings after the exercise

09:45 - What is Emotional Maturity?

11:15 - Why learning to process your emotions is important for your relationships and physical health

11:45 - What Lara used to think emotional maturity was and how imperturbability is a side effect of emotional maturity

12:25 - Lara shares two client stories about how her exercises around processing emotions when triggered helped them each become less reactive over time

14:10 - Explaining that emotional maturity is a constant evolution as you grow

15:45 - Explaining why Upset is Access

16:45 - Some signs of emotional immaturity/signs that you could use more emotional care

22:12 - Lara shares about a time when she felt overwhelmed and how she checked in with herself to figure out what she needed

25:25 - Lara shares research about emotions by Marc Brackett and Brene Brown that shows most people are not good at identifying emotions

27:08 - Posing the question: "If we're not in touch with our own emotions, are we being authentic with our own selves and with the people we love the most?"

28:16 - Tapping Exercise to help your body soothe and process your emotions

36:46 - Explaining the history of how society has been uncomfortable with emotions and how our identity and self esteem got collapsed with feeling upsetting feelings

41:12 - Explaining why codependency can cause an inability to feel your feelings

43:25 - Lara explains everything she covers in her Emotional Mastery course including identifying emotional triggers, reparenting yourself through those triggers, and reprogramming how you react to/process your emotions through daily energy exercises

45:55 - Sharing how previous EM members felt doing the course

48:44 - Lara answers questions about Emotional Mastery

49:00 - Lara answers the question - "How can I stay on top of my work when I'm overwhelmed?"

51:50 - Lara answers the question - "What can I do to manage my emotions if I'm in an extreme fear state due to PTSD?"

55:30 - Lara answer the question - "How can I react in the moment with maturity if I don't have time to tap?"

56:50 - Cross Posture Exercise & Goodbyes