EXPERIENCE THE HEALING POWER OF AROMATHERAPY AND ENERGY WORK!
For Help With Adrenal Fatigue and an Energy Boost:
Rub Spruce or Basil Oil an inch and a half up from and out from your belly button to stimulate key Adrenal points.
To Help Calm Emotional Stress:
Rub Lavender Oil on your Temples in a circular fashion, as you take 3-5 deep breathes to help calm the Triple Warmer Meridian in the Chinese Acupuncture System, which illicitness a Stress Response.
Use Lavender Oil on your temples as you do the Stress Relief Video below. This exercise can give you an energy boost, too!
To Help You Calm Stress so You Can Have a More Restive Sleep:
Rub Lavender Oil on the main neurovascular points on your forehead, then rest with one hand on your forehead and the other across the ridge on the back of your head to send a signal to your body to relax.
See the short video below.
When you are stressed, blood rushes from your brain to your limbs to power fight or flight, a primal response left over from tribal days. Resting in this pose sends a signal to send blood back to your brain, overriding this stress response.
Give Your Body Extra Energy to Help It Overcome a Bacterial Infection:
Try rubbing Lemon Oil, just above your belly button.
You can repeat this mantra in your head, as you do this:
“I am willing to let go of any negative thoughts contributing to feeling bad, and think about positive outcomes.”
To Help Your Body Fight a Virus:
Try rubbing Eucalyptus Oil on the point an inch below your belly button.
You can repeat this mantra in your head, as you do this:
“I am willing to let go of negativity and accept all I am and all I have in my life now.”
To Help Promote Self-Acceptance:
You can rub Grapefruit Oil on your 2nd Chakra, below your belly button, as you think the phrase:
“I am complete within myself.”
You can also tap this chakra, as you say this to add extra energy to this phrase.
For more free tools and exercises to help you relieve physical and emotional pain by learning how to reprogram your habits, please visit Lara's blog and check out her other posts and resources.
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