Cosmic energy reset 
Bedtime Routine

The bedtime routine I have designed for you can help you calm your central nervous system so you can get a more restful night’s sleep, feel more calm and grounded during your day, and help you release any old energy that could be making change more difficult.

Check out what Express.co.uk Astrologers have to say about how this eclipse energy might be triggering change for your specific sign, and if the affirmation I created below it feels right, please repeat it in the last chakra clearing pose of this routine.

Aries

Mars and the Full Moon energy will be triggering your sociability and leadership ability.

“I can value myself and what I have to contribute.”

Gemini

Mars and the Full Moon energy will be triggering your restless spirit and need for change and variety.

“I can be patient, as I see small ways to create long term changes.

Taurus

Mars and the Full Moon energy will be triggering external factors that will have an effect on your life. 

“I have faith that I can make choices which support me and my life.”

Cancer

Mars and the Full Moon energy will be triggering your desire for increased financial and material security.

“We all deserve to have the best life has to offer, including me.”

Leo

Mars and the Full Moon energy will be triggering your desire to build stronger and deeper relationships.

“I can open my heart to giving and receive kindness and love.”

Virgo

Mars and the Full Moon energy will be triggering your desire to improve your health.

“Little by Little, I can become more healthy and vital.”

Libra

Mars and the Full Moon energy will be triggering your creativity. 

“I can notice what inspires me and follow my intuitive impulses.”

Scorpio

Mars and the Full Moon energy will be triggering your nurturing instincts.

“It feels good to nurture myself and others. Love begets abundance.”

Sagittarius

Mars and the Full Moon energy will be triggering your curiosity and desire to learn.

“It can be energizing to explore what interests and inspires me.”

Capricorn

Mars and the Full Moon energy will be triggering your need to achieve financial and emotional security. 

“I can recognize all I have in my life, as feeling what I love about my life attracts more love and abundance.”

Aquarius

Mars and the Full Moon energy will be prompting you to make decisions, initiate projects, establish contacts and sow seeds.

“I can ground myself in the knowledge of what I know I want, and act on it with grace and ease.”

Pisces

Mars and the Full Moon energy will be triggering your desire to find spiritual fulfilment.

“I am connected to Source and can be open to feeling it’s support in my daily existence."

For more free tools and exercises to help you relieve physical and emotional pain by learning how to reprogram your habits, please visit Lara's blog and check out her other posts and resources.

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