Emotional Resilience Masterclass Replay

00:00 - Welcome and Sharing of Feelings to Practice Self- Acceptance

03:55 - Anxiety and Worry Relieving Presence Exercise

09:48 - Explanation of The Core Aspects of Emotional Resilience

11:48 - The Importance and Benefit of Energetic Boundaries and how to easily implement them

19:04 - Meditation to Remove Fear and Lack and to Embody Calm Compassion

30:27- The Significance of Self-awareness: The Physical and Emotional Costs of NOT Processing Your Feelings.

33:49 - Hopeful Signs of an Energetic Shift

37:59 - Meridian and Chakra Tapping Exercise to Calm Anxiety and Upset and Access Your Innate Inner Wisdom

52:45 - Info about Emotional Mastery

56:57 - Q and A-Can we focus on tapping one particular chakra, like tapping your crown chakra before meditating?

59:10 - Q and A-How do you protect from invisible blockages?

1:00:00 - Q and A-I feel extra porous to other's energy, even after I do exercises. How do I help build my resilience and boundaries over-time?

1:04:55 - Q and A-How do I accept that relaxation is important?

1:05:58 - Q and A-How do I open to forgiveness of myself and others?

1:07:03 - Q and A-I have young grandchildren who are sensitive, how do I help them?

1:08:20 - Closing Exercise- Centering in Love and Compassion