My Library About Lara

Strengthen Your Ability
to Love and Support Yourself
in just 15-Minutes
Spread Throughout Your Day!

Ready to free yourself from self-sabotage, and get the energetic benefits of Self-Love?

When you take care of yourself and support yourself, you feel better and everything gets easier when you feel your best.

See for yourself. 

1. Rate how you feel before and after you do this quick practice. See the energy and inspiration Self-Love can give you in just 7-minutes.

By tapping specific meridian points and chakra centers, you are rewiring your central nervous system to support self affirming habits and thoughts which benefit you and your heart’s desires! 

You can put this new awareness into action by taking 3 minutes midday and 5 minutes in the evening to listen to your heart with these Daily Self Love Reminders. These quick reminders can help you get more present to what you need and all you have going for you! 
 
2. Make this reminder your screensaver or print it as a “Post It Note” to put on your computer or work space. Take just 3-minutes to do this exercise mid day, and ask yourself this question to get into the practice of listening to and honoring your own heart. 

When you give yourself the time and space to figure out what you want, and honor it, you can more easily trust yourself and the decisions you make. 

Listen to your heart, it always knows the best way. 

DOWNLOAD YOUR COMPUTER "POST IT"
DOWNLOAD NOTE AS iPHONE WALLPAPER

3. Tape this reminder to a mirror you use and take two minutes to share this love with yourself before you go to bed at night.

DOWNLOAD YOUR MIRROR "POST IT"

Then, take three minutes and hold a calming point three inches in from your under arm on the left side of your chest, with your heart chakra before you fall asleep, as you think about the things you did during your day that you love about your life.

It can be as simple as drinking your favorite cup of tea to wearing your favorite sweater to feeling filled up by connecting with friends. 

Getting present to all your have going for you, gives you the energy and confidence in yourself to know you are enough and that you have enough going for you to honor your needs and to act on your dreams!

Enjoy! 

You deserve to take care of the most important person in your life: you!

So much love!

Lara

For more free tools and exercises to help you relieve physical and emotional pain by learning how to reprogram your habits, please visit Lara's blog and check out her other posts and resources.

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