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Your Best Sleep Series

Tuesdays, August 13th & 20th, 5pm-6:15pm EST

Replay available if you can’t make it live.

Register Here

Have you ever found yourself tossing and turning at night, unable to drift into a restful sleep?

Do you lie awake with an overactive mind?

Or maybe you have no trouble falling asleep but wake up in the middle of the night or way too early and can’t get back to sleep?

If you have any of these issues or you wake feeling tired and depleted even after a full night’s sleep, you are not alone. 

Insomnia has become a global health problem. Getting a truly restive night’s sleep has become a commodity. 

“The global sleep aids market size was estimated at USD 78 billion in 2022 and is expected to reach around USD 131.35 billion by 2032.” Precedence Research 

The quest for better sleep can be overwhelming, expensive, exhausting and frustrating…

While it should be: calming, rejuvenating, peaceful, and restorative.

That’s exactly why I am bringing you this brand new workshop.

With the power of Chinese Medicine at your fingertips, you will learn exercises to help you calm your central nervous system naturally so you can feel the benefits of true relaxation and deep, rejuvenating rest.

In Your Best Sleep Workshop, we’ll cover:

  • Why We Culturally Undervalue Sleep: Reframe Our Relationship With Rest
  • The Health Benefits Of Deep Restful Sleep
  • Exercises to Calm and Reset Your Nervous System
  • Techniques to Quiet an Overactive Mind
  • Guided Sleep Practices for Middle-of-the-Night Awakenings
  • Emotional Stress and Its Impact on Sleep
  • Tools to Determine and Release the Unconscious Stressors Keeping You Awake
  • How Emotional Themes You’re Struggling With Relate to Specific Wake-Up Times

 

The exercises in this workshop will help you:

  • Significantly improve the length and quality of your sleep.
  • Overcome all types of sleep issues, including waking up multiple times, difficulty falling asleep, waking up anxious, light/restless sleep and more.
  • Recognize and troubleshoot your sleep issues with simple resting exercises you can easily do in bed.
  • Address the root causes behind your sleepless nights.
  • Eliminate behaviors disrupting your sleep without you even realizing it… and so much more!

 

Join me for this 2-part series workshop on August 13th & 20th from 5-6:15pm EST where we break down practical physical and psychological strategies for better sleep.
I'm In!

Here's what you get when you enroll: 

  • A ticket to this two part Best Sleep Series, with 2 and a half hours of content broken down into two, easy to digest 75 minute classes. 
  • A Sleep Guide with Exercise Instructions and Pictures to:
    • Help you fall asleep with ease.
    • Help you fall back to sleep if you wake in the middle of the night or too early.
    • Help you have a deeper, more restful sleep.
    • Help you calm an overactive mind day or night.
    • Help you tone your Bladder and reduce nighttime frequency.
  • Workshop Replay
  • Recordings of each isolated exercise
  • Access to the Workshop from Any Device:
    • Experience it anywhere, anytime
Bonuses:
  • Evening Wind Down Routine
  • Daily Sleep/Energy Tracker

Join me and transform your nights into peaceful, restful slumbers. Embrace the power of quality sleep and wake up refreshed and rejuvenated every day!


You deserve and can have better sleep. I can’t wait to show you how!

Sign Me Up!