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GetĀ the written instructions and pictures so you can do this calming exercise on your own, while you watch TV or listen to your favorite Podcast.
I have it printed and by my bed, so I can do this as part of my nightly relaxation ritual, as I watch my favorite funny shows with my husband.
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For more free tools and exercises to help you relieve physical and emotional pain by learning how to reprogram your habits, please visit Lara's blog and check out her other posts and resources.
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