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Soul Campers! 

As promised, here are the magical exercises I shared in your classes! 

As you experienced at camp, these give you the superpowers to: 

  • Calm stress
  • Energize your body 
  • Help you to manifest your dreams! 

YOUR ENERGIZING/DETOXIFYING
OIL EXERCICES

Have your oils ready! Rubbing them on these specific points can help clear blocked energies and revitalize your body and spirit!

HOW TO TAP INTO YOUR MANIFESTING SUPERPOWER!

Do this video in the morning to help you calm anxiety, revitalize your body and feel confident in your ability to co-create your dreams with the Universe!

CALMING CHAKRA CLEARING EXERCISE

This calming meditative pose and mantra can help you balance your chakras and calm your body, mind and spirit, so you can get a more restful night's sleep.

 

For more free tools and exercises to help you relieve physical and emotional pain by learning how to reprogram your habits, please visit Lara's blog and check out her other posts and resources.

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