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YOUR stress relief HACK!

Give your body, brain, and psyche a break and more energy to live!

This stress relief exercise can help you find a little calm and sanity in your busy day. Rate your stress and energy before and after you do it. It's a client favorite that has yielded priceless results!

You never have to let fear and anxiety get the best of you again!

For more free tools and exercises to help you relieve physical and emotional pain by learning how to reprogram your habits, please visit Lara's blog and check out her other posts and resources.

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