Release Your Anxiety and Own Your Power Energy Exercise
Use this powerful exercise whenever fear, anxiety, or worry strike. When life doesn’t go as planned or you get upsetting news, this exercise can help you release the stress you feel physically and help you know and take steps that honor what you desire verses other’s expectations.
Rate how you feel before and after the exercise. And, if it provides relief, save this link to your phone so you can have this freedom again when you need it most!
You Can Also Get Your Free Stress Detox Program Below!
For more free tools and exercises to help you relieve physical and emotional pain by learning how to reprogram your habits, please visit Lara's blog and check out her other posts and resources.
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